The 50 Freestyle Blueprint: 5 Hacks for a Blistering Sprint (2026)
Want to drop seconds off your 50 free? Discover the ultimate 50 freestyle sprint blueprint. Learn why elite sprinters don’t breathe and how to master stroke rate.
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5 Elite Open Water Swim Workouts & Performance Hacks (2026)
Boost your triathlon speed with these 5 elite open water swim workouts and performance hacks. Plus, join our free 7-Day Swim Faster email masterclass.
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5 Best Prescription Swim Goggles (2026): Stop Swimming Blind
Swimming blind? Discover the 5 best prescription swim goggles of 2026. We review optical lenses for myopia, astigmatism, and custom prescriptions for open water.
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The Ultimate Nutrition Guide for Open Water Swimmers (2026)
Stop hitting the wall. Discover the ultimate 2026 open water swimming nutrition guide. Learn what to eat before, during, and after a triathlon to prevent cramps.
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Mental Training for Open Water Swimmers: Visualization & Goal Setting (2026 Guide)
You can spend hundreds of hours rigorously perfecting your high-elbow freestyle pull. You can spend thousands of dollars on the most aerodynamically advanced…
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How to Master the Freestyle Pull & Stroke Rate in Open Water (2026)
There is a profound difference between swimming gracefully in a heavily chlorinated, temperature-controlled indoor pool and surviving a chaotic, grueling 2.4-mile open-water triathlon…
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The Ultimate Dryland Training Guide for Open Water Swimmers (2026)
There is a massive misconception in the triathlon and marathon swimming community that the only way to swim faster is to spend countless…
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5 Best Wide View Swim Goggles for Ocean Swimming & Sighting Techniques
Swimming in a controlled indoor pool is a luxurious experience. The water temperature is perfectly regulated, there are zero waves, and most importantly,…
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How to Deal with Pre-Race Nerves in Open Water Swimming
You have spent months relentlessly following your training plan. You have dialed in your freestyle stroke, logged hundreds of miles in the local…
